Maintaining your Weight Loss

by Linda DeGroot
by Linda DeGroot

Co-Founder at 30/10 Weight Loss for Life

Maintaining your Weight Loss has never been so simple…and so easy!

 If you haven’t read it yet, check out our latest blog post, “The Convenience of Your 30/10 Weight Loss for Life program”. After reading it, you’re probably thinking, sure you make weight loss easy, but what about keeping it off? If you, like so many others, worry about gaining the weight back after you worked so hard to take it off, we got you covered! Here at 30/10, we stay with you after you lose your weight AND we help you keep it off, for good! Our unique maintenance program makes keeping your weight off simple and convenient. With unlimited weigh-ins, one-on-one coaching, and countless tools at your disposal, we make it easy to maintain your healthiest you.

Our mission is to equip you with the tools you’ll need to drop old habits that aren’t making you successful and develop new healthy habits that will serve you on your health journey. After mastering those healthy habits on our weight loss program, you’re able to take advantage of everything we have to offer on our maintenance program! This includes support from your coach during your accountability weigh-ins, which are unlimited and FREE! That’s right, you still come in as many times as you need, free of charge, to successfully keep your weight off for life.

We are not here to help you get down in weight and get you healthy only to just have you fend for yourself afterwards, we’re here to help you make a long-term change to live a healthier life. As you transition from weight loss to maintaining your healthy weight, you already have everything you need to be successful, we just help you realize that you can do it. Every time you weigh-in during your weight loss program, your coach will go over topics that will help prepare you for transitioning to our maintenance program, such as:

  • The Power of Protein, Carbs & Fats
  • The Importance of Water
  • Proper Portion Sizes
  • Healthy Habits
  • Nutrition Education
  • Living an Active Lifestyle

 We have helped so many people say goodbye to their extra weight, their old habits, and even their old pant sizes! To see for yourself, check out our Success Stories page on our website. The tools they used to be successful will also be available to you! They include:

  • Unlimited accountability weigh-ins on our medical-grade scale so you can stay on top of your progress
  • One-on-one sessions with your coach to provide you with support through the maintenance process
  • Dozens of meal plans so you don’t have to worry about hitting your calorie goal or figuring out what you should eat for the week.
  • Our brand new 30/10 Lifestyle app!* Log your food with the barcode scanner, keep track of your progress in the gym, message your coach, and so much more!

*The 30/10 Lifestyle App is intended use for clients of the 30/10 program only, purchases may apply*


With our Lifestyle app and everything it includes right at your fingertips, maintaining your healthy lifestyle will be a breeze! We made sure to include features on the app that take care of all the aspects of weight management; food, exercise, and mindset.

  • Log your meals into the built-in calorie tracker that features a barcode scanner. You can easily keep track of your macronutrient goals that are customized to fit your unique nutritional needs.
  • Our exercise platform keeps track of your workouts so you can see how you progress and improve your fitness level. Plus, it pairs with your FitBit or Garmin watch so you can see your workouts and activity automatically uploaded into your daily totals.
  • Our new audio inspirations, designed specifically for your maintenance program, are on the app to help you be consistent with those new healthy habits that served you so well on program. It is our goal to help you develop a mindset that will serve you and your new healthy lifestyle for years to come!

Maintaining your weight after you’ve lost it can seem like a more challenging and confusing process than losing weight. Our mission is to make it as easy and convenient as possible to keep the weight off for good! After reading through this post, I hope you believe us when we say that 30/10 Weight Loss for Life is not just here for you while you lose weight, we’re here for you FOR LIFE!

30/10 Weight Loss for Life isn’t a diet, it is a comprehensive weight loss program that can help you achieve your goals and weight loss success! Get started with 30/10 Weight Loss for Life by visiting any 30/10 location or call us at (855)-937-3010!

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Frequent questions and answers


on taking the next step

on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

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