Increase Your Weight Loss Success

by Linda DeGroot
by Linda DeGroot

Co-Founder at 30/10 Weight Loss for Life

When you make a plan, you are more likely to stick to it, the same goes for your meal plan! When you prepare your meals in advance, you are more likely to stay on track and less likely to eat something that may slow your progress. Meal planning is a beneficial strategy to set your week up for success to promote healthy eating and help you stay on track. Additionally, when you prepare your meals in general, you are able to control what you eat and how much. Studies show that those who meal prep tend to have a healthier diet and can decrease obesity. So why risk healthy and delicious meals for unknown options that may not provide you with any health benefits?

Are you someone who works long days or is always on the go? Do you usually end up ordering take-out because by the time you get home you are too tired to cook a full meal? How about being someone who only likes certain foods and flavors? If this sounds like you, then meal prepping is a great option for you to lead to a healthy lifestyle and have a successful week. When you prepare your own meals, you are able to control portion sizes and what goes into the meals so that way you actually want to eat it and limit overeating. Most American meals are out of proportion and can throw off your dietary intake of protein, carbohydrates, and fat since you don’t know the exact amounts that go into each dish when you order out. Preparing your meals ahead of time helps you plan out your week so that way you know that each day, your body is nourished with exactly how many calories you need!

30/10 Weight Loss for Life makes meal prepping easy!

  • Weekly meal plans for both 30/10 programs and maintenance! We know how difficult it can be to figure out what to prepare for a whole week of meals but 30/10 makes it easy with our weekly meal plans! These plans utilize similar ingredients throughout the week which prevents food waste while also giving you a variety of flavors so that sticking to your plan is easy and delicious. You have access to these meal plans on both the 30/10 Weight Loss for Life app and Lifestyle Complete app so you can view them at any time! Our meal plans accommodate any dietary needs, such as vegan and vegetarian options so be sure to check them out!
  • Grocery Delivery – save time each week and have your fresh food arrive at your doorstep! Grocery shopping can be time consuming, but your program includes grocery delivery through your local grocery stores so you have one less thing on your to-do list! It’s as easy as picking out the recipes you want to make for the week and checking off the ingredients you already have while adding in the ingredients you need into your cart. Once you have your cart filled with everything you need, you check out at your local grocery store and have the items arrive right at your door! This saves you time and can simplify your meal prepping each week!
  • Our recipes are delicious and family friendly. At 30/10, we make sure our recipes are something everyone can enjoy! We have any recipe you can think of, from Pad Thai, to chicken enchiladas, to coconut cauliflower rice, to pumpkin cheesecake! With over 500 recipes to choose from, as well as a variety of cuisines, you won’t get bored and won’t feel like you are on a diet. These meals are family friendly and there is something delicious for everyone. You can view our recipes on our app or ask your 30/10 Coach to print recipes for you on your next visit! 
  • If you don’t like to cook, or need a break from cooking, our Lifestyle Complete program is for you! This program tier provides 5 meals a week that are all program-approved to help you stay on track and save time during your week. You get to pick and choose from a new menu prepared by our chef each week! This makes sure you have meals you like and as a bonus, they are pre-portioned to make sure you are full and nourished from fresh and healthy food. Even if you are someone who loves to cook, this is a great option to try out new flavors and can save you the time you would normally spend cooking! If this is something that would make your week easier, ask for more information from your 30/10 Coach!

30/10 wants to make life easier for you by providing all the tools you need to have a successful weight loss journey! It is important to plan out your success, so meal prepping is a great habit to make sure you are set for your week. If you haven’t already, download the 30/10 Weight Loss for Life app to access weekly meal plans, making it easy to stick to program and eat healthy! If you are on maintenance, you can check out our maintenance meal plans to give you inspiration for meals on our 30/10 Lifestyle app. These apps can be downloaded on the App Store and Google Play.*

30/10 Weight Loss for Life isn’t a diet, it is a comprehensive weight loss program that can help you achieve your goals and weight loss success! Get started with 30/10 Weight Loss for Life by visiting any 30/10 location or call us at (855)-937-3010!

Check out some of the recipes you can meal prep on our website → Recipes from 30/10 Weight Loss for Life

*Purchase may apply.


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Frequent questions and answers


on taking the next step

on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!