Want to lose weight and learn
how to live your healthiest?
We can help.

Proven Programs, One-on-One Coaching, and Free-for-Life Maintenance!

Whatever your motivation (10 pounds, 100+ pounds, or to shed blood pressure meds), if you’re ready to develop a long-term healthy lifestyle, we can help you reach your goals.
Take action today and develop a sustainable weight loss plan with personalized coaching and accountability. Learn what and when to eat, and start burning fat right away!

Your New Lifestyle Is Within Reach.

Lifestyle Change

With 30/10, you'll learn what to eat and when - developing new sustainable habits for better health and weight management.

Weight Loss

You'll begin losing weight the very first week. And with a personalized plan, you'll discover losing weight can be delicious.

Personal Service

We're with you every step of the way. With one-on-one coaching, weekly weigh-ins, and a program tailored to your specific goals and needs.

Dr. Rocky Nelson


“We design our programs for effective and lasting change. There’s no such thing as stubborn fat and there’s certainly no need for pills or shots.

With the right program (that’s where we come in), your body will burn fat naturally. We’ll teach you what to eat and when. And guide you toward healthy lifestyle change. Whether looking to trim down a little or make significant health improvements, we’ll tailor a program to your goals and nutritional needs.

You’ll lose weight while gaining a greater understanding of how to keep it off – for life.”

Guidance and support every step of the way toward a healthier lifestyle

Whatever your nutrition and health goals, 30/10 will be right there with you.

Weekly Weigh-Ins

At 30/10 we use an extremely detailed and accurate body composition scale (NASA & Johns Hopkins University) in order to analyze and refine programming and performance.

One-on-One Coaching

Meet with your coach to talk through any situation you find challenging. Statistics show, when you can keep your weight off for one year, you're 95% more likely to keep it off for life!

The 30/10 App

With our 30/10 app, your weigh-in analytics, coaching tips, original recipes, click-to-order ingredients, audio inspirations (and more) are always at your fingertips.

Free-for-Life Maintenance

Once your reach and sustain your ideal body composition, enjoy monthly weigh-ins and continued coaching free-for-life!

Success Stories

"If I could back, I would have started the program sooner. I’m not taking blood-pressure medication anymore. Now, that I’ve lost the weight it’s amazing how much better I feel and how much better my life is."
Jim, 85 pounds healthier
Everett, WA
"It looked like I ate Tim. My old self was gone and I figured I’d never see him again. Then, after hearing radio ads for 30/10 and a stern warning from my doctor, I took the first step and the ‘young Tim’ is back! Thank you, 30/10."
Tim, 165 pounds feistier
South Prairie, WA

Get after it!

Take action today and let’s discuss your goals.