Does Accountability Equal Weight Loss Success?

by Linda DeGroot
by Linda DeGroot

Co-Founder at 30/10 Weight Loss for Life

Did you know that you are 95% more likely to achieve your weight loss goals if you have an accountability partner? 

An accountability partner is someone who encourages you to progress towards accomplishing your goals, and can be a friend, family member, doctor, or anyone that you trust to share your aspirations with. It is important to find an accountability partner that will notify you when you are not making progress and who is able to be your support system along the way. When it comes to weight loss, it is important to have an accountability partner by your side to celebrate your successes and help you through the challenges that come with losing weight. 

At 30/10 Weight Loss for Life, we include 1×1 coaching sessions where we provide you with accountability not only during the weight loss portion of your program but also during the maintenance phase with our Free-For-Life Maintenance program! Our coaches are here to help you stay motivated and on track to reach your goals while holding you accountable. Having an accountability partner who has either lost weight or has experience with weight loss can also help keep you motivated towards your goals, and many of our coaches have lost weight using the 30/10 program! Whether you have 10 pounds or 200 pounds to lose, our friendly staff are here for you! 

Another way to keep yourself accountable is by having a buddy with similar goals join you on the path to success! This can mean doing things together such as working out, meal prepping for the week, or by joining a program at the same time, such as the 30/10 Weight Loss program! Did you know that when you refer a friend, you get one week for free? We have many family members, significant others, and friends who follow the program together and it makes the journey all the more rewarding when you are both achieving your goals! 

In the end, it is important for you to find a way to also hold yourself accountable. While it may be easy to rely on others for help or encouragement, they may not always be available. If you find you are facing a challenge and it feels hard to overcome, take a second to remind yourself of why you started in the first place and how far you have come! By reflecting on your journey but also understanding that challenges are a part of the process, you will be able to overcome any obstacle and you will reach your goals in no time! It may take practice to continuously hold yourself accountable, but keep trying and it will be all the more worth it in the end! It is also rewarding to see your self accountability transform into lifelong healthy habits as time goes on! 

Receive accountability, 1×1 coaching sessions, weekly weigh-ins, and so much more, call 855-YES-3010 to get started today! Or click on the “Book An Appointment” button at the top right hand corner to schedule your consultation now! 

Sources:

You might also enjoy...

LOSE 20 LBS OR ONE DRESS SIZE IN YOUR FIRST MONTH!

BOOK AN APPOINTMENT

ONLINE

Book your appointment to enjoy a personalized consultation with a Certified 30/10 Coach online via ZOOM and screen share.

IN-PERSON

Book your appointment to visit one of our locations and receive your personalized consultation in-person with a Certified 30/10 Coach.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!

BOOK AN APPOINTMENT

CHOOSE YOUR PREFERRED LOCATION

Enjoy a personalized consultation up to 1 hour with a Certified 30/10 Coach at a Washington or Arizona 30/10 office. Choose your location.

661 120th Ave NE, Ste 19B, Bellevue, WA

10713 SE Carr Rd, Renton, WA 

1327 112th St SE, Ste B, Everett, WA

5989 6th Ave, Tacoma, WA

1145 NW Gilman Blvd, Ste G-1, Issaquah, WA

ARIZONA

8155 W Bell Rd, Ste 116, Bellevue

9280 E Via De Ventura, Ste 101, Scottsdale, AZ