The Benefits of Healthy Fats

Let’s dive into some facts about fat! Fat, being one of the three macronutrients, helps your body absorb vitamins, provides you energy throughout the day, and protects your brain and heart health! It is 9 calories per gram, while other macronutrients (carbohydrates and protein) are 4 calories per gram. There are three different forms of […]

Don’t Let Stress Weigh You Down-How Stress is Related to Weight

Stress can be caused by any number of things in our daily life: work, family, friends, money, health, hectic schedule, major life changes, and more. When it comes to situations such as these, they can either cause stress for a short period of time (acute stress), or for long periods (chronic stress). While acute stress […]

You’ll be surprised at the ways weight can affect our health

Take our quiz to find out how your health and your weight are related! Here at 30/10 we believe that your weight is connected to your health in ways that most people don’t realize. We are passionate about helping people reverse health statuses through the process of losing weight. If you are interested in finding […]

30/10 Audio Inspirations: What they are and how they benefit you!

30/10 Weight Loss for Life is a weight loss program that gives you the tools, resources, and support that focuses on the importance of transitioning to a healthy lifestyle by developing healthy eating habits and practicing positive behavior change. During your program and after (if you are a maintenance client with the 30/10 Lifestyle app), […]

How many vegetables do you eat? – Take this quiz to find out!

It’s National Eat Your Vegetables Day, and National Fresh Fruits and Vegetables Month! Vegetables provide many benefits and it is important to include them in your everyday diet. The benefits of eating vegetables include: Provides a great source of vitamins, minerals, and antioxidants Great source of fiber, which helps your digestive system run smoothly  Low […]

Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen!

If you are Type II Diabetic, it can often feel like it’s impossible to lose weight and reverse your diagnosis…but that is not the case! 30/10 has helped hundreds of Type II Diabetic clients reduce, or in some cases, completely eliminate (with physician’s approval) the need for diabetic medications!  Your 30/10 Type II Diabetic Protocol […]

Why Would A Weight Loss Clinic Buy A $10,000 Scale?

Here at 30/10, we know that not every scale is created equal, that’s why we chose a highly accurate, medical-grade, body-composition scale for our clients’ weight loss programs! There is a lot more than meets the eye when it comes to your overall weight, including muscle gain, water weight, and body fat. We understand the […]

How 30/10 Can Help Men Improve Their Health

Men's Health

In one of our previous blogs, we discussed women’s health as it relates to obesity, and now it’s time to dive into men’s health! Obesity is becoming a common health issue for men and is especially more prevalent among older men compared to older women. In the United States, seventy-two percent of men over the […]

Women’s Health as it Relates to Weight; Why it Matters!

Why is weight such a hot topic for your doctor? Most women have had their doctor tell them that they should be at a healthy weight and under a certain body fat percentage…but why? We’re going to go in depth for you and show you how your health could be related to how much you […]

How is Weight Loss Related to COVID-19?

pork chops at 30/10

How is Weight Loss Related to COVID-19? Decrease Obesity, Increase Immunity  The year 2020 put a spotlight on the importance of being healthy. For most, being healthy or living a healthy lifestyle means to eat fruits and vegetables and exercise, but there is a lot more to it. While one may practice a healthy lifestyle, […]

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