Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen!

If you are Type II Diabetic, it can often feel like it’s impossible to lose weight and reverse your diagnosis…but that is not the case! 30/10 has helped hundreds of Type II Diabetic clients reduce, or in some cases, completely eliminate (with physician’s approval) the need for diabetic medications!  Your 30/10 Type II Diabetic Protocol […]

Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I

Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can […]

How 30/10 Can Help Men Improve Their Health

Men's Health

In one of our previous blogs, we discussed women’s health as it relates to obesity, and now it’s time to dive into men’s health! Obesity is becoming a common health issue for men and is especially more prevalent among older men compared to older women. In the United States, seventy-two percent of men over the […]

Women’s Health as it Relates to Weight; Why it Matters!

Why is weight such a hot topic for your doctor? Most women have had their doctor tell them that they should be at a healthy weight and under a certain body fat percentage…but why? We’re going to go in depth for you and show you how your health could be related to how much you […]

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