Sun and the Benefits of Sunlight on Your Health
Summer is well underway and oftentimes, we look forward to this time of year in anticipation of the warmer weather, exciting vacations, and/or the influx of outdoor activities. Amidst the memories made at the lake, hiking through the trees, or even picking up produce at the local farmers market, I’d argue that one of the […]
Am I drinking enough water?
Water is essential for all living things. The humans, plants, and animals living in, on, or above the Earth rely on water for a variety of crucial functions. Humans rely on water as a vital nutrient to each and every one of our cells. It can help to regulate body temperature, transport metabolized energy sources, […]
How many vegetables do you eat? – Take this quiz to find out!
It’s National Eat Your Vegetables Day, and National Fresh Fruits and Vegetables Month! Vegetables provide many benefits and it is important to include them in your everyday diet. The benefits of eating vegetables include: Provides a great source of vitamins, minerals, and antioxidants Great source of fiber, which helps your digestive system run smoothly Low […]
Got travel plans this summer?
Do you have a trip coming up and are unsure of how you can stick to your weight loss plan? Whether your trip requires some drive time or a plane ride, read the following tips on some travel-friendly ideas that will make it easy to stay on track with your 30/10 program while you are […]
Lettuce celebrate National Salad Month! -Top salad spots for your 30/10 program
Who said salads have to be boring? Not us! There are so many different ways to enjoy your salad, and we want to share our favorite spots with you! Salad and Go (Arizona) Salad and Go serves fresh and delicious salad, all from a drive-thru! You are able to create your own salad with your […]
4 Ways to make healthy choices at work!
Most Americans spend an average of 40-47 hours each week working (Gallup). Whether you’re working at home or in the office, it’s important to develop healthy habits for the place where you spend the majority of your time each day. Keep reading below for tips from 30/10 on ways that you can incorporate some healthy […]
Reward Yourself!
With May being National Mental Health Awareness Month, we wanted to share our favorite tips on how to reward yourself and practice positive self-care. Use these tips below to reward yourself in healthy and positive ways! Spend time with your family and friends Spending time with loved ones can be rewarding in itself, plus you […]
Seasonal Eating – What is it and Why Should I Care?
Despite the fact that many of us can walk into the grocery store, at any time of the year, and purchase the produce of our choice, it can be argued that eating seasonally is a more beneficial way to consume your vegetables. Whether you are an experienced seasonal eater or this is a brand new […]
30/10 Client Spotlight- Katie
Let’s give 30/10 Washington client Katie a big round of applause for transitioning to a healthy lifestyle and maintaining her weight loss for the past 3 years! Way to go Katie, we’re proud of you! Here’s what Katie’s coach had to say about her experience on program Katie describes that when she first went into […]
When you eat healthier, so does your family!
When you start at 30/10 Weight Loss for Life, you are putting your personal health first and embracing the importance of a healthy lifestyle! Some common feedback we receive from 30/10 clients is that from the moment they started with us, they noticed that their family began to live a healthier lifestyle alongside them! We […]