Your New Nickname: Goal-Setter

As we begin to enter a new month, that means it is the perfect time to make goals! Setting a goal allows you to focus on something important that matters to you, and having a goal to work towards increases your self esteem and self efficacy. It can also decrease procrastination and increase productivity, motivation, […]

Navigate Your Way to Success: How to Grocery Shop

There is a common task that we all share; grocery shopping. Not only is it a task that is time consuming for some, it is what makes or breaks our diet! It is important to know how to navigate a grocery store, and we are here to share all of our tips and tricks for […]

MSG-what is it?

MSG is a very common ingredient listed on packages in the grocery store and you might have seen many news articles debating on what it is and how it affects our health. We wanted to take a couple of minutes to go over some basic information regarding MSG and shed some light on this food […]

The Benefits of Healthy Fats

Let’s dive into some facts about fat! Fat, being one of the three macronutrients, helps your body absorb vitamins, provides you energy throughout the day, and protects your brain and heart health! It is 9 calories per gram, while other macronutrients (carbohydrates and protein) are 4 calories per gram. There are three different forms of […]

Don’t Let Stress Weigh You Down-How Stress is Related to Weight

Stress can be caused by any number of things in our daily life: work, family, friends, money, health, hectic schedule, major life changes, and more. When it comes to situations such as these, they can either cause stress for a short period of time (acute stress), or for long periods (chronic stress). While acute stress […]

You’ll be surprised at the ways weight can affect our health

Take our quiz to find out how your health and your weight are related! Here at 30/10 we believe that your weight is connected to your health in ways that most people don’t realize. We are passionate about helping people reverse health statuses through the process of losing weight. If you are interested in finding […]

Don’t Be Tricked into Bingeing on these Treats!

Halloween can be a tricky time for those trying to lose weight. The stores are overflowing with candy, Halloween parties call for sweet treats, and workplaces often promise fall flavored goodies in the break room. For anyone trying to focus on weight loss and a healthy diet, all these distractions can be devilishly tempting! As […]

Transform Your Mornings from Good to Great!

It is safe to say that how your mornings go is what can influence the rest of your day: how you feel when you wake up, what you were able to get done, and the way you have your mornings set up all either lead to a productive and happy day or a rushed, stressful […]

This quiz should be a piece of cake!

Do you have a sweet tooth for knowledge? Click the button below to take our quiz! Now that you’ve taken the quiz and have seen some of the foods that surprisingly have added sugars, we wanted to provide more information on the impacts added sugar can have on your health. According to the National Cancer […]

30/10 Audio Inspirations: What they are and how they benefit you!

30/10 Weight Loss for Life is a weight loss program that gives you the tools, resources, and support that focuses on the importance of transitioning to a healthy lifestyle by developing healthy eating habits and practicing positive behavior change. During your program and after (if you are a maintenance client with the 30/10 Lifestyle app), […]