Health

Don’t Let Stress Weigh You Down-How Stress is Related to Weight

Stress can be caused by any number of things in our daily life: work, family, friends, money, health, hectic schedule, major life changes, and more. When it comes to situations such as these, they can either cause stress for a short period of time (acute stress), or for long periods (chronic stress). While acute stress …

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You’ll be surprised at the ways weight can affect our health

Take our quiz to find out how your health and your weight are related! Here at 30/10 we believe that your weight is connected to your health in ways that most people don’t realize. We are passionate about helping people reverse health statuses through the process of losing weight. If you are interested in finding …

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Don’t Be Tricked into Bingeing on these Treats!

Halloween can be a tricky time for those trying to lose weight. The stores are overflowing with candy, Halloween parties call for sweet treats, and workplaces often promise fall flavored goodies in the break room. For anyone trying to focus on weight loss and a healthy diet, all these distractions can be devilishly tempting! As …

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30/10 Audio Inspirations: What they are and how they benefit you!

30/10 Weight Loss for Life is a weight loss program that gives you the tools, resources, and support that focuses on the importance of transitioning to a healthy lifestyle by developing healthy eating habits and practicing positive behavior change. During your program and after (if you are a maintenance client with the 30/10 Lifestyle app), …

30/10 Audio Inspirations: What they are and how they benefit you! Read More »

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CHOOSE YOUR PREFERRED LOCATION

Enjoy a personalized consultation up to 1 hour with a Certified 30/10 Coach at a Washington or Arizona 30/10 office. Choose your location.

661 120th Ave NE, Ste 19B, Bellevue, WA

10713 SE Carr Rd, Renton, WA 

1327 112th St SE, Ste B, Everett, WA

5989 6th Ave, Tacoma, WA

1145 NW Gilman Blvd, Ste G-1, Issaquah, WA

ARIZONA

8155 W Bell Rd, Ste 116, Bellevue

2820 Alma School Rd, Ste 16, Chandler, AZ

9280 E Via De Ventura, Ste 101, Scottsdale, AZ