Inspiring the Mind. Creating your new healthy Lifestyle.

To lose weight is one thing. To gain understanding & the ability to keep it off, is another.

We’ll help you slim down AND give you the tools & confidence to maintain a healthy life.

Our Audio Inspirations is another key component in your 30/10 Program. With 20-25 minute tracks focused on various goals, we’ll offer peaceful guidance & instruction while evoking & inspiring your subconscious with clarity & affirmation – building on your innate strength and empowering you toward your ambitions.

Enjoy Audio inspirations at our 30/10 clinics during your weekly visit plus opt in to harness the power of 30/10 Audio Inspirations at home with the 30/10 App.