Caffeine: How much is too much?
Some would say that the best part of waking up is having some coffee in a cup, but is your morning pick-me-up good for your health? March is Caffeine Awareness Month and we are here to share all you need to know when it comes to the health benefits and risks of too much caffeine! […]
Why Vitamins are Vital: Vitamin C
Vitamins are an essential part of our diet, as they are crucial for our health and wellbeing. We make vitamins after we consume food or supplements, and they provide many health benefits such as preventing health issues due to deficiencies, promoting organ health, and they are involved in every bodily process. In our series Vitamins […]
Phytonutrients: What are they and do we need them?
Phytonutrients, also known as antioxidants, are the natural chemical compounds that make up plants and can be found in vegetables, fruit, grains, legumes, whole grains, and spices. They are also referred to as phytochemicals and give fruits, vegetables, and plants their smell or color! Some benefits include fighting off oxidative stress (prevents free radicals (toxins) […]
Vitamins and Why They Are Vital: Vitamin B Part II
Vitamins are an essential part of our diet, as they are crucial for our health and wellbeing. We make vitamins after we consume food or supplements, and they provide many health benefits such as preventing health issues due to deficiencies, promoting organ health, and they are involved in every bodily process. In our series Vitamins […]
Anatomy Series: Fat Cells
As a weight loss company, we are experts on fat loss! But we wanted to take this opportunity to dive into the actual anatomy behind fat cells. As a kickoff for our Anatomy Series, here are some ‘fat’scinating facts about fat cells! How many fat cells do we have? Did you know our bodies are […]