Will Alcohol Slow Your Weight Loss Progress?

To Drink or Not to Drink? When it comes to losing weight, cutting back on calories, limiting certain foods, and increasing exercise can make only so much progress if alcohol is still a part of your diet.  But why is that? Even when selecting lower calorie beverages such as hard liquor and soda water or […]

Rest Assured, Sleep is Important: Here’s Why!

Wake up sleepy head, it is time to learn the importance of sleep and the impact it has on our health! Let’s start with an in-depth look on what sleep entails. According to Johns Hopkins Sleep Researcher and Neurologist Mark Wu, M.D., PH.D., “sleep is a period during which the brain is engaged in a […]

Breast Cancer: Ways to Lower Your Risk

October is Breast Cancer Awareness month and we wanted to shed some light on ways you can reduce your risk of developing the second most deadly cancer for women in the U.S. In 2021, breast cancer became the most common cancer globally, accounting for 12% of all new cancer diagnoses. As of January of 2022, […]

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to answer any questions you may have.