Don’t Fumble This Sports Season-Use These Tips To Stay On Track!

As sports such as football, soccer and basketball begin to kickoff, check out our game day tips below to score a win with your health goals!  Have a Game Plan If social situations tend to be tricky when it comes to staying on track, it is best to plan ahead! If you are attending a […]

What’s Your Excuse?

Why We Make Excuses & How to Overcome Them As humans, we make excuses when we don’t want to do something, using phrases like “it may be too hard”, or “it takes up too much time”. For example, it is easier to make an excuse for not working out, than it is to work out. […]

Fiber Facts

Dietary fiber, the indigestible part of plant foods that is commonly found in fruits, vegetables, whole grains, and legumes, is important for our health and wellbeing. Fiber is a carbohydrate but depending on the type of fiber it is, our bodies may or may not be able to break it down into glucose. Fiber can […]