The Benefits of Healthy Fats

Let’s dive into some facts about fat! Fat, being one of the three macronutrients, helps your body absorb vitamins, provides you energy throughout the day, and protects your brain and heart health! It is 9 calories per gram, while other macronutrients (carbohydrates and protein) are 4 calories per gram. There are three different forms of […]

Don’t Let Stress Weigh You Down-How Stress is Related to Weight

Stress can be caused by any number of things in our daily life: work, family, friends, money, health, hectic schedule, major life changes, and more. When it comes to situations such as these, they can either cause stress for a short period of time (acute stress), or for long periods (chronic stress). While acute stress […]

You’ll be surprised at the ways weight can affect our health

Take our quiz to find out how your health and your weight are related! Here at 30/10 we believe that your weight is connected to your health in ways that most people don’t realize. We are passionate about helping people reverse health statuses through the process of losing weight. If you are interested in finding […]

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