3010’s First Cook-Along!

This past Saturday, we hosted our first-ever Cook-Along! We debuted a brand new twist on our normal cooking shows, where not only did clients get to see a recipe demonstrated, they also got to cook the meal during the show! 30/10’ers at the Chandler office got to cook a delicious meal, while those not able […]

4 Ways to make healthy choices at work!

Most Americans spend an average of 40-47 hours each week working (Gallup). Whether you’re working at home or in the office, it’s important to develop healthy habits for the place where you spend the majority of your time each day. Keep reading below for tips from 30/10 on ways that you can incorporate some healthy […]

30/10 Talks to Arizonians on Your Life TV in Arizona

Linda DeGroot talks about how 30/10 Weightloss for Life works from the Your Life Show in Arizona: “We’re natural weight loss…we focus on the behavior, what causes us to gain weight, what  has caused us not to  be able to lose weight or keep it off. ”

Client Spotlight – Amanda

Let’s congratulate 30/10 Washington client, Amanda, on conquering her weight loss goals and transitioning to her free-for-life maintenance plan! She has been maintaining her weight loss since February of 2021 and has kept it off with the help of her coaches at the Tacoma office! Keep up the good work, Amanda! Amanda has improved her […]

Reward Yourself!

With May being National Mental Health Awareness Month, we wanted to share our favorite tips on how to reward yourself and practice positive self-care. Use these tips below to reward yourself in healthy and positive ways!  Spend time with your family and friends¬† Spending time with loved ones can be rewarding in itself, plus you […]

Seasonal Eating – What is it and Why Should I Care?

Despite the fact that many of us can walk into the grocery store, at any time of the year, and purchase the produce of our choice, it can be argued that eating seasonally is a more beneficial way to consume your vegetables. Whether you are an experienced seasonal eater or this is a brand new […]