Let’s give 30/10 Washington client Katie a big round of applause for transitioning to a healthy lifestyle and maintaining her weight loss for the past 3 years! Way to go Katie, we’re proud of you! Here’s what Katie’s coach had to say about her experience on program Katie describes that when she first went into …
Schedule your consultation for just $20! When you schedule a consultation with us, you’ll meet an encouraging team that is dedicated to helping you get started on your health journey! Our consultants’ goal is to present you with all the services and benefits 30/10 has to offer so that you have all the tools you …
We want to meet you! – What to expect when you schedule a consultation at 30/10 Read More »
When you start at 30/10 Weight Loss for Life, you are putting your personal health first and embracing the importance of a healthy lifestyle! Some common feedback we receive from 30/10 clients is that from the moment they started with us, they noticed that their family began to live a healthier lifestyle alongside them! We …
Did you know that while on program you can enjoy a meal out without disrupting your progress? These 5 places serve delicious and healthy options to support you on your weight loss journey so you can take a break from the kitchen or have a meal out with friends! Chipotle Now that Chipotle has Cauliflower …
Top 5 Places for Dining Out on Your 30/10 Program Read More »
If you are Type II Diabetic, it can often feel like it’s impossible to lose weight and reverse your diagnosis…but that is not the case! 30/10 has helped hundreds of Type II Diabetic clients reduce, or in some cases, completely eliminate (with physician’s approval) the need for diabetic medications! Your 30/10 Type II Diabetic Protocol …
Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen! Read More »
Be sure to read Part I of Food: Friend or Foe? to learn more about food and mindset! Eating Meals Breakfast, lunch and dinner usually have a set time-frame, but sometimes it is better to listen to when your body is hungry. It is okay to eat a later lunch and smaller dinner because you …
Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II Read More »
Let’s give 30/10 AZ client Paul a big congratulations on his weight loss success! During his time on program at the Chandler office, Paul went from walking 1/2 mile at a time to walking 12 miles a day! He discovered his love for a healthy lifestyle and is now one of the most active people …
Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can …
Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I Read More »
Happy Easter from 30/10! With the holiday just around the corner, we want to share some tips that our clients, both on program and on maintenance, have used to help them stay on track with their goals! We know social events can be tempting, but fortunately, 30/10 is here to give you ideas on how …
Make No Eggs-cuses This Easter! Ways to Stay on Track During the Holiday Read More »
Weight loss results vary depending on the individual.
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8155 W Bell Rd, Ste 116, Bellevue
9280 E Via De Ventura, Ste 101, Scottsdale, AZ
