Before

After

Dave “Softy” Mahler

Lost 70 pounds

“They helped me loose 70 lbs! and the best part- I’ve kept it off!”

I started 30/10 because I was ready for a change. Ready to change my lifestyle, my attitude towards food and my attitude towards my weight. It’s no fun being 70 lbs overweight! I was exhausted in the morning and tired in the evening. 30/10 has changed all of that for me. I’m down 70 lbs and thanks to 30/10, I know I’ll keep the weight off for life!

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